The #1 Secret to Overcoming The Fear of Loss

stress

Fear is our Most Powerful Emotion!

  • Loss of money, status, income, property and relationships can easily trigger the sense of fear.
  • The Brain’s fear circuits are strong in order to protect us from danger.
  • This can be useful if there’s a sudden threat to our physical well being.
  • When our fear circuits are activated, we dump adrenaline into our blood stream.
  • Current events in our country are scary and causing fear, uncertainty and panic for many of our citizens.

Chronic fear causes stress that damages our bodies:

  • Increasing blood pressure and blood sugar.
  • Causing weight gain and reducing our immune system function.
  • Worsening pain, shingles, depression, psoriasis, multiple sclerosis, lupus, and rheumatoid arthritis.
  • Wearing down our adrenal glands, leading to chronic fatigue.
  • Shrinking the memory structures of the brain.

Creativity is halted by chronic fear.

  • The brain reacts to fear by developing tunnel vision.
  • This is useful if you’re being attacked by a wild animal.
  • But chronic tunnel vision prevents you from seeing the opportunities that may help reduce your stress.
  • Fear that creeps in to your life erodes your abilities, is paralyzing and can prevent your from pulling out of a nose dive.

The #1 Secret to Overcoming The Fear of Loss:  Have a “Thinking Plan.”

  • Plan ahead of time how you are going to think and process events that inspire fear.
  • Be grateful for as much as you can.  Make a list of all the things you appreciate and express how grateful you are.
  • Breath deeply.  Deep breaths break the fear reflex, settle down the fight-or-flight response and pull you out of panic.
  • Chose your thoughts wisely.  Avoid ruminating on the things that scare you, and direct your thinking to solutions.
  • Channel your energy into productive activity.  Be resilient and keep doing things, no matter how small.
  • Put one foot in front of the other, and keep on moving forward.  Every step counts!

GET HELP!

  • Join me in my groundbreaking Brain Building program that will help get your frontal lobes tuned up and firing.
  • Learn how to shore yourself up against chronic fear and stress.
  • IMPROVE and EXPAND your happiness, health, and wealth – even in what feel like desperate times!

Get Started! button

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s